The topic of apple cider vinegar and weight loss has various perspectives. Some experts suggest that it may help boost metabolism and reduce appetite due to its acetic acid content, potentially aiding in weight loss. However, the scientific evidence is inconsistent, and more research is needed to confirm these effects. Although The Times newspaper recently reported on this. I would say that it is worth a look.
However, it’s important to note that any weight loss strategy should be part of a balanced approach, including a healthy diet and regular exercise. If you’re considering using apple cider vinegar for weight loss, it might be best to consult with a healthcare professional to ensure it’s safe and suitable for your individual health needs. (6 sources including healthline.com and Mayo Clinic).
Note: this is all health information gathered from an extensive search of the internet. Caution is needed when wishing to act on internet information especially regarding human and cat health issues. A vet check might be needed.

Some Google Scholar studies on apple cider vinegar helping with weight loss
Here are some studies that discuss the effects of apple cider vinegar on weight loss:
- A study titled “An apple cider vinegar drink a day? New study shows it might help weight loss” suggests that daily consumption of apple cider vinegar could be linked with significant reductions in body weight, BMI, and waist circumference, as well as improvements in blood glucose, triglycerides, and cholesterol levels.
- Another research, “Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity,” found that apple cider vinegar intake over 12 weeks is associated with significant reductions in anthropometric variables and metabolic parameters.
- The article “Can apple cider vinegar aid weight loss?” reports that participants who consumed apple cider vinegar daily experienced weight loss between six and eight kilograms over the study period.
These studies indicate that apple cider vinegar may have a beneficial impact on weight loss and metabolic health, although it’s important to approach such findings with a balanced view and consider the broader context of overall diet and lifestyle. For more detailed information, you can explore these studies further.
Can apple cider vinegar be used to help with cat health problems?
Apple cider vinegar (ACV) is sometimes used in cats for various health benefits, but it should be approached with caution. Here are some potential uses and considerations:
- Infections: ACV might help with certain infections like ear or respiratory infections due to its antimicrobial properties.
- Digestive Aid: It can act as a laxative and help with constipation when used in small amounts.
- Skin Issues: ACV may be used topically to treat skin infections and fleas.
However, it’s important to note that ACV is highly acidic and can be harmful if not used correctly. It should never be given undiluted, as it can burn the mucous membranes and potentially cause ulcers or an upset stomach. The dosage is crucial; typically, no more than one or two teaspoons diluted in water is recommended for healthy adult cats. Cats with underlying health conditions, especially kidney problems, should not consume ACV.
Always consult with a veterinarian before using ACV as a treatment to ensure it’s safe for your specific cat and to get guidance on proper dosage and administration. (sources: 4).
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What are some other natural remedies for cat health problems?
Natural remedies can be a gentle way to support your cat’s health for various issues. Here are some commonly used natural remedies:
- Herbal Remedies: Herbs like dandelion root, slippery elm, and Oregon grape may help with digestive disorders.
- Dietary Adjustments: Introducing canned wet food can increase water intake and help with constipation. Probiotics and digestive enzymes can also promote a healthy gut.
- Hydration: Keeping your cat well-hydrated is crucial. Water fountains or flavoring water with tuna juice or bone broth can encourage drinking.
- Skin Care: For skin conditions, natural oils and topical treatments can soothe irritation.
Remember, while natural remedies can be helpful, they should not replace professional veterinary care. Always consult with your vet before trying new treatments to ensure they are safe and appropriate for your cat’s specific health needs.
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Can cats benefit from acupuncture or massage therapy?
Yes, cats can benefit from acupuncture and massage therapy. These treatments are part of a holistic approach to veterinary care and can offer several benefits:
- Acupuncture: It’s a traditional Chinese veterinary medicine practice that involves inserting thin needles into specific points on the body to stimulate healing. It can help with conditions like arthritis, musculoskeletal issues, and gastrointestinal diseases. Acupuncture is said to improve circulation, help muscles relax, reduce inflammation, and speed up healing.
- Massage Therapy: While less commonly discussed in veterinary literature, massage therapy can help cats by reducing stress, improving circulation, and enhancing overall well-being.
It’s important to have these therapies performed by a qualified practitioner, and they should complement, not replace, conventional veterinary care. As above it is perhaps wise to consult with your veterinarian before starting any new treatment for your cat unless it is well researched and/or if you are a medical professional.
Are there any risks associated with the two above treatments?
While acupuncture and massage therapy are generally considered safe for cats when performed by a qualified practitioner, there are some potential risks to be aware of:
- Acupuncture: Common minor side effects may include tiredness, soreness, muscle spasms, mild bleeding, or increased water intake. More serious side effects like broken needles and skin infection or inflammation are rare. Link to more on acupuncture.
- Massage Therapy: This is typically less invasive, but improper technique could potentially cause discomfort or injury. Link to more on massage for cats.
It’s essential to consult with a veterinarian who is experienced in these therapies to minimize risks and ensure the treatments are appropriate for your cat’s specific health needs.
Is there a scientific study on the health benefits of apple cider vinegar to cats?
While there are anecdotal reports and discussions about the potential health benefits of apple cider vinegar for cats, there is limited scientific research specifically addressing its effects. Some sources suggest that apple cider vinegar might help with infections, digestive issues, and skin problems in cats when used appropriately and diluted. However, it’s important to approach such claims with caution due to the lack of robust scientific evidence.
If you’re considering using apple cider vinegar for your cat’s health, it’s crucial to consult with a veterinarian first. They can provide guidance on whether it’s appropriate for your cat’s specific health needs and advise on the correct dosage and method of administration to ensure safety.
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