Polyphasic sleep in domestic cats

Domestic cat snoozing and sleeping

Domestic cats are polyphasic sleepers. Humans normally engage in monophasic sleep – sleeping once at night for about 8 hours. Sometimes humans sleep in 2 periods over the course of 24 hours: once at night and once at siesta. This is biphasic sleep. The word “biphasic” means in two phases. Polyphasic means in many …

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Why do cats and dogs fall asleep so much faster than humans?

The first point to make is that some humans fall asleep as fast as cats and dogs. It is difficult to generalise. You could tackle the question from the other end and ask why do humans have difficulty getting off to sleep? There’s a long list of reasons and these reasons don’t apply to …

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We can learn about flexible sleeping patterns from our domestic cat companions

Cat sleeping. They are very flexible in their sleeping patterns

Humans are very strongly habituated to sleeping in one continuous session during the night. The domestic cat tends to sleep at any time whenever they are tired. The former is very rigid and the latter is very flexible. Admittedly, I am writing almost exclusively for retired people who have the option to sleep whenever …

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